Ragi Millets is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases. Ragi is rich in antioxidants, vitamins and minerals. It exhibits anti-diabetic, anti-microbial and anti-ulcerative properties. ragi is used in diabetic management, as a baby food and as a calcium supplement Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.