This root has been used since ages in the process of cooking and medicine. It is known to be one of the most powerful and delicious spices on the planet. It is known to be loaded with nutrients and bioactive compounds that have a powerful effect on the brain and body.

It is helpful with lowering blood sugar and pressure levels.
It is used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.