Many of us are familiar of the eggplant, aren’t we? A beautiful round vegetable well technically a fruit but used as the former. It is known to have a unique texture and brings a mild flavor to the food.

The eggplant is a host to several health benefits. They are rich in nutrients, vitamins and minerals.

Interesting fact: it has an interesting and unique texture that makes it perfect for soups, stews and barbecuing.